Honey Garlic Alaska Sablefish with Broccoli
This buttery, flaky pan-seared sablefish is sweet, savory and garlicky in a good way. Pair it with broccoli for a restaurant quality meal that’s ready in minutes. This post is sponsored by Alaska Seafood. This Honey Garlic Alaska Sablefish recipe is ready in about 20 minutes. And that’s even if you forget to thaw the...
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Roasted Cauliflower Chickpea Arugula Pasta
Made with roasted cauliflower, chickpea and arugula, this vegetable-packed vegan pasta recipe is a healthy weeknight meal ready in minutes. This post is sponsored by Barilla US. This veggie-packed pasta recipe is the perfect weeknight dinner with planned leftovers for lunch! Dig in to also discover why you want to add pasta under all of...
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Black Nutritionists You Need to Know
Looking for a Black dietitian or nutritionist near you? Here’s an updated list of African-American Registered Dietitians in private practice I refer to. You can work with these RDs virtually (online) or maybe one-day in-person for nutrition counseling and coaching. They cover a variety of health needs from weight loss to diabetes and gut health...
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Easy Roasted Vegetable Flatbread
Make roasted vegetable flatbread for a quick weeknight meal! This olive oil and herb brushed flatbread topped with savory mushrooms, peppers, red onions and a sprinkle of feta is a simple recipe with big flavor! This post is sponsored by ALDI USA. This easy roasted vegetable flatbread requires just 10 minutes of hands-on time and...
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Vegetarian Hashbrown Breakfast Casserole
Make this easy hashbrown breakfast casserole with spinach, red bell peppers, and onions for a veggie-packed start to the day! This vegetarian hashbrown spinach egg casserole is perfect for your Christmas morning or holiday breakfast! The assembly is quick and baking is mostly hands off. Here’s what’s you’ll need EggsFrozen hashbrownsSpinachRed bell pepperOnionMilkGarlic powderSalt and...
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DIY Sugar Cookie Body Scrub
This easy DIY Sugar Cookie Sugar Scrub smells great. It exfoliates and softens skin as it works. Made simply with sugar, oils, vanilla extract, you can make this at home in minutes. This post is sponsored by Ball® Canning. This sugar cookie inspired body scrub is a great DIY holiday gift! This skin-softening recipe is...
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Vegetarian Lasagna Soup
This one-pot, veggie-packed lasagna soup has all of the flavors and comfort of lasagna and it’s ready a fraction of the time. Made with savory mushrooms, a rich tomato broth, and topped with a dollop of herbed ricotta cheese, this vegetarian lasagna soup recipe is perfect weeknight comfort food! Gather these ingredients MushroomsOlive oilOnionBasil, oregano...
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Tuna Toast 3 Ways + How to Build a Snack Board
With creamy avocado tuna, herby roasted garlic tuna, and sweet chili spiced tuna toasts, this easy snack board combines a variety of healthy and filling foods. Enjoy it for lunch, a light dinner or to split with a friend. Snack boards are perfect for small meals, grazing, or easy holiday entertaining. It’s kind of like...
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Vegan Sweet Potato Pudding Jars
With cinnamon, nutmeg and roasted sweet potatoes, these vegan sweet potato pudding jars are the perfect make-ahead holiday dessert! This post is sponsored by Ball® Canning. These sweet potato pudding jars are kind of like pie. Instead of putting the filling into a crust and baking in the oven, I whipped roasted sweet potatoes with...
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Spinach, Egg & Cheese Breakfast Sandwiches (Freezer-Friendly)
With spinach, eggs, and cheese, these freezer-friendly breakfast sandwiches are perfect for meal prep. These delicious veggie-packed egg sandwiches are a healthy, protein-packed breakfast that you can make-ahead. Keep a stash in the freezer for busy weekday mornings. Read on for all of the ways you can customize these sandwiches for your family. Or check...
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A Healthy Diet Plan
Starts With You!
We know that being on a diet isn't easy and that's why we have created this website to help you become more successful when you start on your diet. We can help you connect to resources and products that will keep you on track! With a sensible eating plan and increased exercise, you can develop habits that not only shed unwanted pounds, but you will enjoy a lifetime of better health. Check out our carefully selected specials page to get you off to a flying start!
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