Mushroom Frittata

 

This aromatic mushroom frittata with egg whites, sautéed mushrooms, shallots, and cheese is a high-protein, easy-to-make gourmet breakfast, brunch, or “brinner” (breakfast for dinner). It’s ready in 30 minutes between the stovetop and oven. Egg White Frittata With Mushrooms An Italian egg dish, a frittata is a bit like a cross between a crustless quiche […]

7 Day High Protein Diet Meal Plan

 

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Looking for ways to use up those end-of-summer veggies? Look no further! My Grilled Chicken Chickpea Salad, Shrimp and Zucchini Pasta in […]

This Chocolate Banana Bread Disappears in Minutes at My House

 

This moist Chocolate Banana Bread is made with ripe bananas, cocoa powder, and plenty of chocolate chips. It’s lighter than most recipes and so easy to make! Chocolate Chip Banana Bread This Chocolate Banana Bread is what I make for Madison anytime I have ripe bananas, and it never lasts more than five minutes in […]

This Crunchy Miso Shrimp Salad Is High in Protein and Fiber

 

This Miso Shrimp Salad pairs savory-sweet miso sesame shrimp with a crunchy edamame cabbage slaw for an easy, high-protein, high-fiber dinner. Make it on the grill, in a grill pan, or in a skillet. Miso Shrimp with Edamame Cabbage Salad I wasn’t sure if my family would go for this Miso Shrimp Salad, but it […]

The Crispy Baked Chicken Nuggets My Kids Grew Up Eating

 

These homemade Baked Chicken Nuggets are made with bite-size pieces of chicken breast coated in a crispy combination of breadcrumbs, panko, and Parmesan. They’re baked instead of fried, ready in under 30 minutes, and perfect for an easy, high-protein lunch or family-friendly dinner. Healthy Baked Chicken Nuggets These were one of Madison’s favorite lunches when […]

Free 7 Day Healthy Meal Plan (August 17-23)

 

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 17-23) Late summer is one of the best times to bring a little more color and flavor to the breakfast table. With peaches, berries, tomatoes, zucchini, and other seasonal produce at […]

The Secret to Zucchini Lasagna That Isn't Watery

 

This noodle-less Zucchini Lasagna is a high-protein, gluten-free twist on classic lasagna made with zucchini, meat sauce, ricotta, and mozzarella. Noodle-less Zucchini Lasagna Recipe This Zucchini Lasagna has been a Skinnytaste favorite for over a decade and was even featured in my very first cookbook. I make it every summer when zucchini is in season […]

My Favorite 10-Minute Summer Dessert Starts With Ripe Peaches

 

Air Fryer Peaches are warm, juicy, and caramelized in minutes. Serve this easy summer recipe with Greek yogurt or ice cream. Air Fryer Peach Dessert Air Fryer Peaches are one of my favorite ways to turn ripe summer peaches into a quick, healthy dessert. Like so many of my favorite air fryer recipes, the air […]

Stracciatella Soup with Spinach and Orzo

 

Stracciatella soup is a cozy Italian egg drop soup made with rich chicken broth and Parmesan. I add orzo and fresh spinach to make it a satisfying meal. Done in just 20 minutes! Easy Stracciatella Soup Recipe If you’ve never had stracciatella soup before, it’s an Italian version of egg drop soup. As the egg […]

I Added Cottage Cheese to Pesto Pasta, and My Family Had No Idea

 

This easy Creamy Pesto Pasta with cottage cheese is a great way to increase protein without adding many calories. Since it’s blended until smooth, you can’t even taste it once it’s mixed with the basil pesto. Cottage Cheese Pesto Pasta Since adding cottage cheese to my cottage cheese pasta sauce, I was curious how it […]

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