House Special Fried Rice
House Special Fried Rice is the perfect one-pot dish– made with a combo of frozen brown rice and cauliflower rice and loaded with chicken, shrimp, steak, and eggs for mega protein. House Special Fried Rice Fried rice is one of my favorite guilty pleasures! I love it so much and crave it frequently. If we […]
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7 Day Healthy Meal Plan (Jan 18-24)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Since we can’t go on vacation and travel the world travel (and I LOVE to travel!), then next best thing is cooking dishes from places […]
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Quick Shrimp Pho with Vegetables
This quick Shrimp Pho with Vegetables (Vietnamese Noodle Soup) makes smart use of scraps, so you can make a shortcut stock that tastes like it spent all day simmering while also having zero waste. Shrimp Pho with Vegetables Guys this soup is SOOO good! Like, my new favorite soup good! It comes together quickly thanks […]
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Air Fryer Nacho Fries
Air Fryer Nacho Fries seasoned with chili powder, paprika, garlic powder, salt, and Parmesan cheese are cooked to crispy perfection in the air fryer. Air Fryer Nacho Fries Whenever Tommy comes home with nacho fries from Taco Bell, I can’t resist them! I created my own copycat Taco Bell Nacho Fries, and the spice blend […]
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Carne en Bistec – Colombian Steak with Onions and Tomatoes
Beef lovers, you’ll love this quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin. The onions and tomatoes create a flavorful sauce which is wonderful served over rice. Carne en Bistec – Colombian Steak Serve this with an egg on top and it’s called Bistec a Caballo. My Mom is Colombian, […]
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7 Day Healthy Meal Plan (Jan 11-17)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Some of you use these meal plans as written, some of you swap out meals that work for your family, and others just look at […]
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Salmon Coconut Curry with Spinach and Chickpeas
Salmon Coconut Curry with Spinach and Chickpeas is an easy one-pot meal that cooks in under 30 minutes! Salmon Coconut Curry with Chickpeas Seared salmon skin adds an extra dimension to this one-pan dinner: rich flavor and crispy texture. The salmon then braises in a velvety coconut-curry sauce, which is the perfect pairing for the […]
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Spinach Stuffed Chicken Breasts with Tomato and Feta
These Baked Spinach Stuffed Chicken Breasts with Sun-Dried Tomatoes and Feta Cheese are high in protein and low in carbs – a filling meal in one! Spinach Tomato Feta Stuffed Chicken Breast No boring chicken breasts here! I knew this spinach-tomato-feta mixture, inspired by my stuffed portobello recipe from the Skinnytaste Air Fryer Cookbook, would […]
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3-Ingredient Baked Bananas
Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories. Baked Bananas I love the simplicity of this Baked Bananas recipe, which is a great way to use up ripe bananas. Topped with honey and cinnamon, the bananas smell amazing as they bake. They’re perfect for […]
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Breakfast Egg Rolls
These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making ahead and reheating as needed. Breakfast Egg Rolls These crispy Breakfast Egg Rolls are stuffed with scrambled eggs, chicken sausage (or use bacon), green onions, and bell […]
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A Healthy Diet Plan
Starts With You!
We know that being on a diet isn't easy and that's why we have created this website to help you become more successful when you start on your diet. We can help you connect to resources and products that will keep you on track! With a sensible eating plan and increased exercise, you can develop habits that not only shed unwanted pounds, but you will enjoy a lifetime of better health. Check out our carefully selected specials page to get you off to a flying start!
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