Shrimp and Pineapple Skewers

 

Juicy grilled Shrimp and Pineapple Skewers with a sweet-spicy soy glaze make a quick and flavorful summer meal for a poolside party or weeknight dinner. Shrimp and Pineapple Kabobs These Shrimp and Pineapple Kabobs are one of my favorite summer grilling recipes. Juicy shrimp and sweet pineapple chunks are brushed with a simple glaze of […]

7 Day High Protein Diet Meal Plan

 

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Summer is the perfect time to enjoy fresh, high-protein meals, and fish is one of the best options to put on your […]

Zucchini Fritters With Feta and Mint

 

These zucchini fritters are a fabulous summer recipe, with salty feta and mint for some Mediterranean flair. Serve them as a side dish, appetizer, or even a light dinner. Easy Zucchini Fritters Recipe If your garden is overflowing with zucchini, you probably have zucchini bread and zucchini boats on the menu a lot. But if […]

Smoked Salmon Toast Packs 30g Protein and 7g Fiber

 

Topped with smoked salmon, red onion, capers, and everything bagel seasoning, this Smoked Salmon Toast with cottage cheese has all the flavors of a traditional lox bagel with over 30 grams of protein and 7 grams of fiber. It’s quick, satisfying, and perfect for breakfast, lunch, or a light dinner. Smoked Salmon Toast with Cottage […]

This Lemon Feta Grilled Green Bean Salad Tastes Like Summer

 

Fresh, smoky, and full of flavor, this healthy Grilled Green Bean Salad with feta, dill, lemon, and chives is an easy side dish for any summer meal. Grilled Green Bean Salad If you’re looking for a fresh no-lettuce, green bean salad that’s a little different from my classic version, this Grilled Green Bean Salad is […]

Free 7 Day Healthy Meal Plan (July 20-26)

 

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 20-26) Looking for a simple way to beat the heat? These lettuce-free salads are the perfect solution! Because they don’t rely on leafy greens, they stay fresh and crisp, making them […]

Smashed Salmon Broccoli Rice Bowls

 

Spicy Smashed Salmon Broccoli Rice Bowl is a quick, 30-minute, protein-packed dinner made with roasted salmon, broccoli, rice, and a creamy spicy sauce. Salmon Broccoli Rice Bowl My photographer shared this Salmon Broccoli Rice Bowl, a dinner she’s been making for her family, and I loved its simplicity, so I turned it into an easy […]

High-Protein Ratatouille Lasagna Has 39g Protein and No Noodles

 

This Noodle-less Ratatouille Lasagna is a high-protein, gluten-free vegetarian dinner made with summer vegetables and cottage cheese, with over 39g protein per serving. Noodle-less Ratatouille Lasagna When I was working on the vegetarian chapter of Skinnytaste High Protein, I quickly realized how challenging it can be for vegetarians to get enough protein without relying on […]

Feta-Brined Chicken Bowls with Salad Shirazi

 

These Feta Brined Grilled Chicken Bowls feature juicy, flavorful chicken breasts marinated in feta brine and served over rice with fresh Shirazi salad for an easy, protein-packed summer dinner. Feta Brined Chicken If you’ve ever bought a block of feta, don’t throw away the brine. It makes one of the easiest brine for chicken breasts, […]

7 Day High Protein Diet Meal Plan

 

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan When summer hits, the last thing any of us want to do is turn on a hot oven or spend hours washing […]

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