7 Day High Protein Diet Meal Plan

 

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As summer slowly fades away and fall begins to creep in, it’s time to welcome soup season. There’s nothing better than a […]

These Healthy Blueberry Bran Muffins Are Perfect for Breakfast

 

Start your morning with these moist, lightly sweetened blueberry bran muffins made with honey, fresh blueberries, and coconut flakes. You’d never guess they’re light! Blueberry Bran Muffin Recipe I grew up eating bran muffins at my mom’s luncheonette. She would split them open, toast them on the griddle, and serve them with butter and sometimes […]

The No-Cook Sardine Salad I Make for Lunch

 

This Sardine Salad is bright, briny, and fresh, with plenty of lemon, capers, and dill. Think of it as a healthy twist on tuna salad that’s perfect for a no-cook lunch or an easy meal prep idea. Sardine Salad Recipe If you like tuna salad or my salmon salad, this easy Sardine Salad is a […]

Maple Roasted Butternut Squash

 

This maple roasted butternut squash recipe is an easy fall side dish with only three ingredients. It’s as quick as tossing butternut squash in maple syrup and olive oil, then roasting it in the oven until caramelized and tender. Perfect for holiday meals and weeknight dinners! Maple Roasted Butternut Squash My aunt LOVES butternut squash, […]

The Dump-and-Go Chicken Tacos I Make on Busy Weeknights

 

These easy Slow Cooker Chicken Tacos are my go-to dump-and-go dinner for busy weeknights when I know I won’t have time to cook later. Dump-and-Go Crock-Pot Chicken Tacos These easy Slow Cooker Chicken Tacos are my go-to dinner when I know I won’t have time to cook later. The five-ingredient chicken filling takes about two […]

These Cottage Cheese Chocolate Chip Cookies Were a Happy Accident

 

You’d never guess these soft and chewy chocolate chip cookies are made with cottage cheese! It adds moisture so you can use very little butter, and once blended, you can’t taste it at all. A Happy Baking Accident These Cottage Cheese Chocolate Chip Cookies happened by accident when I was trying to make cottage cheese […]

How To Roast Brussels Sprouts – Perfect Everytime!

 

Here’s my go-to method for oven-roasted Brussels sprouts with charred, caramelized edges and tender centers. This easy recipe is also a delicious base for adding your favorite flavors. Roasted Brussels Sprouts I make this easy side dish all fall and winter. The secret to roasted Brussels sprouts that are browned and caramelized outside and tender […]

The Best Homemade Beef Stew That's High Protein & Loaded With Vegetables

 

This Classic Beef Stew Recipe is the ideal cozy, comforting meal for colder weather. Made with tender chunks of beef, carrots, potatoes, onion, celery, peas, and mushrooms. Best Beef Stew Recipe As the weather cools I crave comfort food meals like a bowl of this traditional beef stew recipe. Made with tender chunks of beef simmered with Yukon gold […]

Free 7 Day Healthy Meal Plan (Sept 14-20)

 

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 14-20) Fall is just around the corner, and that means—apple-picking season! There’s something special about heading out to a local orchard and filling a basket with fresh-picked apples. Early season, usually […]

This Slow Cooker Carne Guisada Tastes Like the Colombian Beef Stew I Grew Up Eating

 

Crock pot carne guisada is a hearty Colombian beef stew with baby potatoes, tomatoes and bold seasonings. If you’re looking for comfort food that also has big flavor, this is a recipe you’ll appreciate. Slow Cooker Carne Guisada Carne guisada is a hearty Colombian beef stew I grew up eating. We serve it over rice […]

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