Free 7 Day Healthy Meal Plan (Dec. 8-14)

 

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec. 8-14) As the temperatures drop, my cravings for warm, easy meals rise! Soups and chilis are perfect for this time of year, and many can be done in a slow cooker […]

Slow Cooker Korean Beef (High-Protein Comfort Food!)

 

Easy Slow Cooker Korean Beef melts in your mouth, with a rich, savory-sweet sauce made from gochujang, soy sauce, garlic, ginger, and applesauce. It’s a cozy, hands-off dinner you’ll be happy to come home to. Korean Slow Cooker Beef This Slow Cooker Korean Beef reminds me of braised Korean short ribs, which I always order […]

This Tuna White Bean Salad Packs Serious Protein + Fiber

 

This easy, high-protein Tuna White Bean Salad with navy beans is fresh, flavorful, and perfect for meal prep. A high-fiber, high-protein lunch that keeps you full and energized all afternoon. Tuna White Bean Salad Lately, besides focusing on protein, I’ve been trying to increase my fiber intake, and this high-protein Tuna White Bean Salad has […]

Breakfast Stuffed Peppers for a Simple, Healthy Start

 

These Breakfast Stuffed Peppers bake eggs, veggies, turkey sausage, and cheese right inside roasted peppers for a warm, satisfying morning meal. Easy, gluten-free, and great for make-ahead breakfasts. Breakfast Stuffed Peppers I love stuffed peppers and have thought about making a breakfast version for years. I finally tested it, and these Breakfast Stuffed Peppers turned […]

7 Day High Protein Diet Meal Plan

 

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I hope everyone had a blessed Thanksgiving that was filled with family, friends and laughter! Now that the big day is over- […]

These Thanksgiving Leftover Ideas Are Better Than the Feast

 

These easy Thanksgiving leftover recipes take your leftover turkey and sides and turn them into completely new dishes, from soups and salads to frittatas, epic sandwiches and pot pies. Tasty Ways to Use Thanksgiving Leftovers My favorite part of Thanksgiving are the leftovers — and honestly, that’s where the real cooking fun begins! That’s where […]

This Leftover Turkey Pot Pie Gratin Is Pure Comfort Food

 

This Leftover Turkey Pot Pie Gratin is my favorite way to transform leftover Thanksgiving turkey into a warm, comforting meal. It’s gluten-free and high-protein. Gluten Free Turkey Pot Pie Having a fridge full of leftover turkey is one of my favorite “problems” after Thanksgiving. But by Friday night, even the best holiday feast can start […]

Easy Baked Brie Bites (With Crescent Rolls) You’ll Make All Holiday Season

 

Warm, gooey baked brie bites wrapped in golden crescent dough with a touch of sugar-plum jam (or any jam you like)… the easiest holiday bite that feels so special. Brie Bites If you love baked brie, you’ll love this bite-sized appetizer that’s perfect for the holidays! With only five ingredients, these Baked Brie Bites with […]

Sweet Potato Shepherd’s Pie with Ground Turkey (Lighter + Cozy)

 

This Sweet Potato Shepherd’s Pie is a lighter, cozier twist on the classic—made with lean ground turkey and topped with creamy mashed sweet potatoes. Shepherd’s Pie with Sweet Potatoes This Sweet Potato Shepherd’s Pie, inspired from my classic Shepherd’s Pie is a lighter twist on the classic comfort dish, made with lean ground turkey, plenty […]

French-Inspired 30 Cloves Garlic Chicken You’ll Make on Repeat

 

This 30 Cloves Garlic Chicken is a flavorful, French-inspired dish cooked right in a cast-iron skillet. The chicken turns out tender and juicy with perfectly crispy skin, all simmered in a rich garlic-infused sauce that my husband couldn’t stop raving about. Chicken with 30 Cloves of Garlic If 30 cloves of garlic sound like a […]

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