Free 7 Day Healthy Meal Plan (Sept 23-29)

 

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 23-29) Shout out to all my football fans! (Honestly I am not a big fan but I do love a good tailgate!) Whether you are a collegiate fan on Saturday or […]

Apple Butter

 

This easy apple butter recipe simmers on the stove, made with apples, cinnamon, nutmeg, and allspice, it smells and tastes like fall! Apple Butter Recipe I usually make my crock pot apple butter but so many questions about making it on the stove, so here is my stove top apple butter recipe. This spread is […]

Roasted Delicata Squash

 

Roasted Delicata Squash with toasted almonds, sweetened with maple syrup and seasoned with sage and paprika, makes a perfect fall side dish. Roasted Delicata Squash Delicata squash is one of my favorite winter squashes, and when it’s in season, you’ll find me cooking it often. It’s in season from late August through early December, making […]

Free 7 Day Healthy Meal Plan (Sept 16-22)

 

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 16-22) I love pears, they are so versatile and great in dessert or a fall salad! My Baked Pears with Walnuts and Honey are made with just 4 ingredients (you can […]

Apple Bread

 

Moist cinnamon apple bread recipe made with applesauce, small chunks of fresh apples and walnuts in every bite. It’s so moist and delicious, you won’t believe it’s light! Apple Bread Recipe I love to bake this easy Apple Nut Bread and my crock pot applesauce after apple picking. Cinnamon and apples baking in the oven make […]

Autumn Salad with Pears and Gorgonzola

 

I love a good salad with lots of texture and flavors, and this Autumn Salad nails it. Sweet pears, honey Dijon dressing, crunchy pecans, and creamy gorgonzola cheese create a delicious fall dish that’s hard to resist. Fall Salad with Pears and Gorgonzola This Autumn Salad with Pears and Gorgonzola is a healthy addition to […]

Sesame Chicken

 

This lighter Sesame Chicken recipe features chicken breast bites in a sweet, savory, tangy, and slightly spicy sauce topped with sesame seeds and green onions. Sesame Chicken Sesame Chicken, known for its battered and deep-fried chicken and sweet- savory flavor profile, is popular in Chinese-American cuisine. It’s typically high in sugar, calories and carbs thanks […]

Bacon in the Oven

 

Whether you’re a fan of tender, crisp, or extra crispy bacon, this simple method of cooking bacon in the oven is easy. There’s no stovetop mess, and it frees up your stove for cooking other breakfast items! How to Bake Bacon in Oven There’s something about the smell of bacon in the morning that just […]

Free 7 Day Healthy Meal Plan (Sept 9-15)

 

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 9-15) Late summer and early fall mean many things to me–one of them being apple season! While it depends on your region, many apples are ready for picking early fall through […]

Pumpkin Spice Latte

 

Embrace all the cozy fall vibes with a homemade Pumpkin Spice Latte! This easy recipe tastes just like the original, but for a fraction of the cost. Pumpkin Spice Latte Sweater weather is officially here, and you know what that means—Pumpkin Spice Latte season! There’s nothing quite like the rich blend of espresso, steamed milk, […]

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